Other · Nutrition facts

Mix Sgusciato 250gr

by Penny

553 kcal per 100 g, with 14 g protein, 28 g carbs and 41 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Mix Sgusciato 250grNutri-Score CCompare
Amount

Showing values for 100 g

553 kcal
Calories
28% of a 2000 kcal day
14 g
Protein
10% of calories
28 g
Carbs
21% of calories
41 g
Fat
69% of calories
Macro split
Protein 10%Carbs 21%Fat 69%

Nutrition facts

per 100 g
Fiber8.2g29% DV
Sugar26g
Saturated fat4g20% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8024370107505 · Data last verified:

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Barcode

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8024370107505

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Common questions

How many calories are in Mix Sgusciato 250gr?

Mix Sgusciato 250gr by Penny has 553 kcal per 100 g.

How much protein is in Mix Sgusciato 250gr?

Mix Sgusciato 250gr contains 14 g of protein per 100 g.

Is Mix Sgusciato 250gr a good source of protein?

Yes — 14 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Mix Sgusciato 250gr high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 93% of its carbohydrates.

Is Mix Sgusciato 250gr high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Mix Sgusciato 250gr a good source of fiber?

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Mix Sgusciato 250gr have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (553 kcal), sugar (26 g), saturated fat (4 g), sodium (520 mg); points in favor come from fiber (8.2 g), protein (14 g). Overall that places it in band C.

How much Mix Sgusciato 250gr is 100 calories?

About 18 g of Mix Sgusciato 250gr equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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