Anacardio Alla Cipolla

Anacardio Alla Cipolla by Carioca Food, Coop Chico Modena has 547 kcal per 100 g. One serving (15 g) is about 82 kcal.

Anacardio Alla Cipolla contains 20.7 g of protein per 100 g — about 3.1 g per 15 g serving.

Yes — 20.7 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (547 kcal), saturated fat (3.8 g), sodium (404.8 mg); points in favor come from fiber (3.2 g), protein (20.7 g). Overall that places it in band C.

About 18 g of Anacardio Alla Cipolla equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 547 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.

Per 100 g it has 5.9 g sugar and 42.3 g fat (3.8 g saturated). Fat provides 67% of its calories, so portion size matters most here.