Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060262488669 · Data last verified:
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Common questions
How many calories are in Seaweed?
Seaweed by Itsu has 100 kcal per 100 g.
How much protein is in Seaweed?
Seaweed contains 0.9 g of protein per 100 g.
Is Seaweed keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Seaweed high in sodium?
Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.
Why does Seaweed have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1120 mg). Overall that places it in band D.
How much Seaweed is 100 calories?
About 100 g of Seaweed equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Seaweed high in sugar or fat?
Per 100 g it has 0.5 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 75% of its calories, so portion size matters most here.
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