Other · Nutrition facts

Puck Creamy Labneh Lebanese Recipe

124 kcal per 100 g, with 7 g protein, 3.7 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 30 serving size (100 g)
Low carbCalcium rich
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Puck Creamy Labneh Lebanese RecipeNutri-Score CCompare
Amount

Showing values for 100 g

124 kcal
Calories
6% of a 2000 kcal day
7 g
Protein
23% of calories
3.7 g
Carbs
12% of calories
9 g
Fat
65% of calories
Macro split
Protein 23%Carbs 12%Fat 65%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar2.3g
Saturated fat5.7g29% DV
Sodium301mg13% DV
Calcium172mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5711953202193 · Data last verified:

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Barcode

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5711953202193

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Common questions

How many calories are in Puck Creamy Labneh Lebanese Recipe?

Puck Creamy Labneh Lebanese Recipe has 124 kcal per 100 g. One serving (100 g) is about 124 kcal.

How much protein is in Puck Creamy Labneh Lebanese Recipe?

Puck Creamy Labneh Lebanese Recipe contains 7 g of protein per 100 g — about 7 g per 100 g serving.

Is Puck Creamy Labneh Lebanese Recipe keto-friendly?

With 3.7 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Puck Creamy Labneh Lebanese Recipe high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Why does Puck Creamy Labneh Lebanese Recipe have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g). Overall that places it in band C.

How much Puck Creamy Labneh Lebanese Recipe is 100 calories?

About 81 g of Puck Creamy Labneh Lebanese Recipe equals 100 kcal.

Is Puck Creamy Labneh Lebanese Recipe a good source of calcium?

It is a moderate source: 172 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Puck Creamy Labneh Lebanese Recipe high in sugar or fat?

Per 100 g it has 2.3 g sugar and 9 g fat (5.7 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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