Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201310004619 · Data last verified:
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Common questions
How many calories are in Baba Ganoush?
Baba Ganoush by Authentique Grec By Ifantis, Ifantis has 84 kcal per 100 g.
How much protein is in Baba Ganoush?
Baba Ganoush contains 3 g of protein per 100 g.
Is Baba Ganoush keto-friendly?
With 2.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Baba Ganoush high in sodium?
Yes — 510 mg of sodium per 100 g, about 22% of the daily value.
Is Baba Ganoush a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Baba Ganoush have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (510 mg); points in favor come from fiber (3 g). Overall that places it in band C.
How much Baba Ganoush is 100 calories?
About 119 g of Baba Ganoush equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Baba Ganoush high in sugar or fat?
Per 100 g it has 2.2 g sugar and 6.2 g fat (1.2 g saturated). Fat provides 72% of its calories, so portion size matters most here.
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