Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800226050059 · Data last verified:
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Common questions
How many calories are in Schwarze Sonnenblumensamen Extra Gesalzen?
Schwarze Sonnenblumensamen Extra Gesalzen by Heybe has 490 kcal per 100 g.
How much protein is in Schwarze Sonnenblumensamen Extra Gesalzen?
Schwarze Sonnenblumensamen Extra Gesalzen contains 26.3 g of protein per 100 g.
Is Schwarze Sonnenblumensamen Extra Gesalzen a good source of protein?
Yes — 26.3 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Schwarze Sonnenblumensamen Extra Gesalzen high in sodium?
Yes — 2080 mg of sodium per 100 g, about 90% of the daily value.
Is Schwarze Sonnenblumensamen Extra Gesalzen a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Schwarze Sonnenblumensamen Extra Gesalzen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sodium (2080 mg); points in favor come from fiber (8.5 g), protein (26.3 g). Overall that places it in band C.
How much Schwarze Sonnenblumensamen Extra Gesalzen is 100 calories?
About 20 g of Schwarze Sonnenblumensamen Extra Gesalzen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Schwarze Sonnenblumensamen Extra Gesalzen high in calories?
Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.
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