Salted Pretzel Popcorn Mix

Salted Pretzel Popcorn Mix by MCENNEDY AMERICAN WAY has 505 kcal per 100 g. One serving (100 g) is about 505 kcal.

Salted Pretzel Popcorn Mix contains 10.9 g of protein per 100 g — about 10.9 g per 100 g serving.

Yes — 10.9 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 65% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), sugar (37 g), saturated fat (14 g); points in favor come from fiber (4.1 g), protein (10.9 g). Overall that places it in band D.

About 20 g of Salted Pretzel Popcorn Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.