Fish & Seafood · Nutrition facts

Rollmöpse

by Nautica, Oceansea

121 kcal per 100 g, with 12 g protein, 1.1 g carbs and 7.6 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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RollmöpseNutri-Score CCompare
Amount

Showing values for 100 g

121 kcal
Calories
6% of a 2000 kcal day
12 g
Protein
40% of calories
1.1 g
Carbs
4% of calories
7.6 g
Fat
56% of calories
Macro split
Protein 40%Carbs 4%Fat 56%

Nutrition facts

per 100 g
Sugar0.6g
Saturated fat1.4g7% DV
Sodium1360mg59% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20403935 · Data last verified:

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Common questions

How many calories are in Rollmöpse?

Rollmöpse by Nautica, Oceansea has 121 kcal per 100 g.

How much protein is in Rollmöpse?

Rollmöpse contains 12 g of protein per 100 g.

Is Rollmöpse a good source of protein?

Yes — 12 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is Rollmöpse keto-friendly?

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rollmöpse high in sodium?

Yes — 1360 mg of sodium per 100 g, about 59% of the daily value.

Why does Rollmöpse have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1360 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Rollmöpse is 100 calories?

About 83 g of Rollmöpse equals 100 kcal.

Is Rollmöpse high in sugar or fat?

Per 100 g it has 0.6 g sugar and 7.6 g fat (1.4 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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