Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20403935 · Data last verified:
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Common questions
How many calories are in Rollmöpse?
Rollmöpse by Nautica, Oceansea has 121 kcal per 100 g.
How much protein is in Rollmöpse?
Rollmöpse contains 12 g of protein per 100 g.
Is Rollmöpse a good source of protein?
Yes — 12 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.
Is Rollmöpse keto-friendly?
With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rollmöpse high in sodium?
Yes — 1360 mg of sodium per 100 g, about 59% of the daily value.
Why does Rollmöpse have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1360 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Rollmöpse is 100 calories?
About 83 g of Rollmöpse equals 100 kcal.
Is Rollmöpse high in sugar or fat?
Per 100 g it has 0.6 g sugar and 7.6 g fat (1.4 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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