Fish & Seafood · Nutrition facts

2 Hot Smoked Salmon Fillets

115 kcal per 100 g, with 21.1 g protein, 0.5 g carbs and 13.9 g fat. Full micronutrients and serving info below.

Serving: 1 fillet (92.5 g)
High proteinLow carbPotassium
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2 Hot Smoked Salmon FilletsNutri-Score CCompare
Amount

Showing values for 100 g

115 kcal
Calories
6% of a 2000 kcal day
21.1 g
Protein
40% of calories
0.5 g
Carbs
1% of calories
13.9 g
Fat
59% of calories
Macro split
Protein 40%Carbs 1%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat2.1g11% DV
Cholesterol53.1mg18% DV
Sodium665mg29% DV
Potassium354.6mg8% DV
Calcium5.9mg0% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20997496 · Data last verified:

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Common questions

How many calories are in 2 Hot Smoked Salmon Fillets?

2 Hot Smoked Salmon Fillets by Lighthouse Bay has 115 kcal per 100 g. One serving (92 g) is about 106 kcal.

How much protein is in 2 Hot Smoked Salmon Fillets?

2 Hot Smoked Salmon Fillets contains 21.1 g of protein per 100 g — about 19.5 g per 92 g serving.

Is 2 Hot Smoked Salmon Fillets a good source of protein?

Yes — 21.1 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is 2 Hot Smoked Salmon Fillets keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 2 Hot Smoked Salmon Fillets high in sodium?

Yes — 665 mg of sodium per 100 g, about 29% of the daily value.

Why does 2 Hot Smoked Salmon Fillets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (665 mg); points in favor come from protein (21.1 g). Overall that places it in band C.

How much 2 Hot Smoked Salmon Fillets is 100 calories?

About 87 g of 2 Hot Smoked Salmon Fillets equals 100 kcal.

Is 2 Hot Smoked Salmon Fillets a good source of potassium?

It is a moderate source: 354.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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