Fish & Seafood · Nutrition facts

Sockeye Salmon Fillets

88 kcal per 100 g, with 19.5 g protein, 0 g carbs and 13.3 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sockeye Salmon FilletsNutri-Score ACompare
Amount

Showing values for 100 g

88 kcal
Calories
4% of a 2000 kcal day
19.5 g
Protein
39% of calories
0 g
Carbs
0% of calories
13.3 g
Fat
61% of calories
Macro split
Protein 39%Carbs 0%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol53.6mg18% DV
Sodium45.4mg2% DV
Potassium358mg8% DV
Calcium5.8mg0% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20865771 · Data last verified:

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Common questions

How many calories are in Sockeye Salmon Fillets?

Sockeye Salmon Fillets has 88 kcal per 100 g.

How much protein is in Sockeye Salmon Fillets?

Sockeye Salmon Fillets contains 19.5 g of protein per 100 g.

Is Sockeye Salmon Fillets a good source of protein?

Yes — 19.5 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Is Sockeye Salmon Fillets keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sockeye Salmon Fillets low in sodium?

Yes — just 45.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Sockeye Salmon Fillets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.5 g). Overall that places it in band A.

How much Sockeye Salmon Fillets is 100 calories?

About 114 g of Sockeye Salmon Fillets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sockeye Salmon Fillets a good source of potassium?

It is a moderate source: 358 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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