Riz Cantonais

Riz Cantonais by Comme j'aime has 336 kcal per 100 g. One serving (50 g) is about 168 kcal.

Riz Cantonais contains 9.6 g of protein per 100 g — about 4.8 g per 50 g serving.

Yes — carbohydrates provide 86% of its calories (70.9 g per 100 g, of which 3.2 g is sugar). It also delivers 3.6 g of fiber.

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (960 mg); points in favor come from fiber (3.6 g), protein (9.6 g). Overall that places it in band C.

About 30 g of Riz Cantonais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.2 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.