Céréales Bio Nuit

Céréales Bio Nuit by Modilac has 383 kcal per 100 g.

Céréales Bio Nuit contains 7.3 g of protein per 100 g.

Yes — carbohydrates provide 91% of its calories (87 g per 100 g, of which 12 g is sugar). It also delivers 0.6 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (12 g). Overall that places it in band B.

About 26 g of Céréales Bio Nuit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

Per 100 g it has 12 g sugar and 0.7 g fat (0.3 g saturated). Fat provides 1% of its calories, so portion size matters most here.