Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001420008432 · Data last verified:
Compare this food with another foodLog My Risotto Perfetto Aux Asperges in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in My Risotto Perfetto Aux Asperges?
My Risotto Perfetto Aux Asperges by Gallo has 347 kcal per 100 g.
How much protein is in My Risotto Perfetto Aux Asperges?
My Risotto Perfetto Aux Asperges contains 8.5 g of protein per 100 g.
Is My Risotto Perfetto Aux Asperges high in carbs?
Yes — carbohydrates provide 87% of its calories (74.6 g per 100 g, of which 2.9 g is sugar). It also delivers 1.5 g of fiber.
Is My Risotto Perfetto Aux Asperges high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Why does My Risotto Perfetto Aux Asperges have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from protein (8.5 g). Overall that places it in band C.
How much My Risotto Perfetto Aux Asperges is 100 calories?
About 29 g of My Risotto Perfetto Aux Asperges equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is My Risotto Perfetto Aux Asperges a good source of calcium?
It is a moderate source: 99 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is My Risotto Perfetto Aux Asperges high in sugar or fat?
Per 100 g it has 2.9 g sugar and 1.3 g fat (0.6 g saturated). Fat provides 3% of its calories, so portion size matters most here.
More Frozen foods
Explore all →
Préparation Pour Pâte À GaletteOttogi350 kcal · 9g proteinC
Maison Fossier - Croquignoles NatureMaison fossier388 kcal · 7.2g proteinB
Céréales Bio NuitModilac383 kcal · 7.3g proteinB
Mes Céréales BioModilac386 kcal · 10.7g proteinA
Céréales Nuit, Tilleul, Camomille Sans Gluten Sans SucresGOOD GOÛT379 kcal · 8.1g proteinB
Sensation Fruitée Pomme Concombre CitronTROPICANA19 kcal · 0g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API