Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414771851884 · Data last verified:
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Common questions
How many calories are in Pita?
Pita by Iggy's has 249 kcal per 100 g.
How much protein is in Pita?
Pita contains 7.7 g of protein per 100 g.
Is Pita high in carbs?
Yes — carbohydrates provide 82% of its calories (48 g per 100 g, of which 2 g is sugar). It also delivers 2 g of fiber.
Is Pita low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.
Why does Pita have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band B.
How much Pita is 100 calories?
About 40 g of Pita equals 100 kcal.
Is Pita a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Pita high in sugar or fat?
Per 100 g it has 2 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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