Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8424465870282 · Data last verified:
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Common questions
How many calories are in Bagel?
Bagel by Cristal has 257 kcal per 100 g.
How much protein is in Bagel?
Bagel contains 9.5 g of protein per 100 g.
Is Bagel high in carbs?
Yes — carbohydrates provide 77% of its calories (49 g per 100 g, of which 0.8 g is sugar). It also delivers 1.5 g of fiber.
Is Bagel low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.
Is Bagel high in sodium?
Yes — 551 mg of sodium per 100 g, about 24% of the daily value.
Why does Bagel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (551 mg); points in favor come from protein (9.5 g). Overall that places it in band C.
How much Bagel is 100 calories?
About 39 g of Bagel equals 100 kcal.
Is Bagel high in sugar or fat?
Per 100 g it has 0.8 g sugar and 2.2 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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