Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8428159001716 · Data last verified:
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Common questions
How many calories are in Pan De Pita Integral?
Pan De Pita Integral by natursoy has 243 kcal per 100 g.
How much protein is in Pan De Pita Integral?
Pan De Pita Integral contains 8.8 g of protein per 100 g.
Is Pan De Pita Integral high in carbs?
Yes — carbohydrates provide 80% of its calories (49.3 g per 100 g, of which 1 g is sugar). It also delivers 6.4 g of fiber.
Is Pan De Pita Integral low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 49.3 g of carbs come from starch and fiber rather than sugar.
Is Pan De Pita Integral high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Pan De Pita Integral a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Pan De Pita Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6.4 g), protein (8.8 g). Overall that places it in band A.
How much Pan De Pita Integral is 100 calories?
About 41 g of Pan De Pita Integral equals 100 kcal.
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