Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414771867410 · Data last verified:
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Common questions
How many calories are in Pan De Pita?
Pan De Pita by Iggy's has 243 kcal per 100 g. One serving (62 g) is about 151 kcal.
How much protein is in Pan De Pita?
Pan De Pita contains 8.4 g of protein per 100 g — about 5.2 g per 62 g serving.
Is Pan De Pita high in carbs?
Yes — carbohydrates provide 82% of its calories (48.5 g per 100 g, of which 1.9 g is sugar). It also delivers 3 g of fiber.
Is Pan De Pita low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 48.5 g of carbs come from starch and fiber rather than sugar.
Is Pan De Pita a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Pan De Pita have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3 g), protein (8.4 g). Overall that places it in band A.
How much Pan De Pita is 100 calories?
About 41 g of Pan De Pita equals 100 kcal.
Is Pan De Pita high in sugar or fat?
Per 100 g it has 1.9 g sugar and 1 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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