Pig In Blankets

Pig In Blankets by Lidl has 311 kcal per 100 g. One serving (17 g) is about 53 kcal.

Pig In Blankets contains 18.3 g of protein per 100 g — about 3.1 g per 17 g serving.

Yes — 18.3 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

With 3.3 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.9 g); points in favor come from protein (18.3 g). Overall that places it in band C.

About 32 g of Pig In Blankets equals 100 kcal. It is energy-dense, so small amounts add up quickly.