Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458051163 · Data last verified:
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Common questions
How many calories are in Meeresfrüchtesalat?
Meeresfrüchtesalat by Aldi has 317 kcal per 100 g.
How much protein is in Meeresfrüchtesalat?
Meeresfrüchtesalat contains 14 g of protein per 100 g.
Is Meeresfrüchtesalat a good source of protein?
Yes — 14 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Meeresfrüchtesalat keto-friendly?
With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Meeresfrüchtesalat high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Meeresfrüchtesalat have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (520 mg); points in favor come from protein (14 g). Overall that places it in band C.
How much Meeresfrüchtesalat is 100 calories?
About 32 g of Meeresfrüchtesalat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Meeresfrüchtesalat high in sugar or fat?
Per 100 g it has 0.5 g sugar and 28 g fat (3.2 g saturated). Fat provides 80% of its calories, so portion size matters most here.
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