Phd Smart Plant Protein

Phd Smart Plant Protein by PhD Nutrition has 374 kcal per 100 g.

Phd Smart Plant Protein contains 78 g of protein per 100 g.

Yes — 78 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 9.6 g of carbs come from starch and fiber rather than sugar.

Yes — 1389 mg of sodium per 100 g, about 60% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sodium (1389 mg); points in favor come from protein (78 g). Overall that places it in band C.

About 27 g of Phd Smart Plant Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.