Pains Grilles Ble Complet

Pains Grilles Ble Complet by Eco+ has 408 kcal per 100 g.

Pains Grilles Ble Complet contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sodium (440 mg); points in favor come from fiber (6.9 g), protein (10 g). Overall that places it in band A.

About 25 g of Pains Grilles Ble Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

Per 100 g it has 4.2 g sugar and 10 g fat (0.9 g saturated). Fat provides 23% of its calories, so portion size matters most here.