Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3448971200017 · Data last verified:
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Common questions
How many calories are in Pain De Mie Complet - Sandwich?
Pain De Mie Complet - Sandwich by Yami has 273 kcal per 100 g.
How much protein is in Pain De Mie Complet - Sandwich?
Pain De Mie Complet - Sandwich contains 11 g of protein per 100 g.
Is Pain De Mie Complet - Sandwich a good source of protein?
Yes — 11 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Pain De Mie Complet - Sandwich a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Pain De Mie Complet - Sandwich have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g), protein (11 g). Overall that places it in band A.
How much Pain De Mie Complet - Sandwich is 100 calories?
About 37 g of Pain De Mie Complet - Sandwich equals 100 kcal.
Is Pain De Mie Complet - Sandwich high in sugar or fat?
Per 100 g it has 4.7 g sugar and 4.5 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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