Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070877577 · Data last verified:
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Common questions
How many calories are in Le Gourmand Complet?
Le Gourmand Complet by Carrefour has 274 kcal per 100 g. One serving (36 g) is about 98 kcal.
How much protein is in Le Gourmand Complet?
Le Gourmand Complet contains 11 g of protein per 100 g — about 3.9 g per 36 g serving.
Is Le Gourmand Complet a good source of protein?
Yes — 11 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Le Gourmand Complet a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Le Gourmand Complet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (11 g). Overall that places it in band A.
How much Le Gourmand Complet is 100 calories?
About 36 g of Le Gourmand Complet equals 100 kcal.
Is Le Gourmand Complet a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Le Gourmand Complet high in sugar or fat?
Per 100 g it has 5.1 g sugar and 5.1 g fat (0.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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