Other · Nutrition facts

Pain Au Seigle Complet

by Marque Repère, épi d'or

218 kcal per 100 g, with 5.1 g protein, 35 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Serving: 70g
High fiber
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Pain Au Seigle CompletNutri-Score ACompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
5.1 g
Protein
12% of calories
35 g
Carbs
81% of calories
1.3 g
Fat
7% of calories
Macro split
Protein 12%Carbs 81%Fat 7%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar3g
Saturated fat0.2g1% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700743959 · Data last verified:

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3564700743959

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Common questions

How many calories are in Pain Au Seigle Complet?

Pain Au Seigle Complet by Marque Repère, épi d'or has 218 kcal per 100 g. One serving (70 g) is about 153 kcal.

How much protein is in Pain Au Seigle Complet?

Pain Au Seigle Complet contains 5.1 g of protein per 100 g — about 3.6 g per 70 g serving.

Is Pain Au Seigle Complet high in carbs?

Yes — carbohydrates provide 81% of its calories (35 g per 100 g, of which 3 g is sugar). It also delivers 11 g of fiber.

Is Pain Au Seigle Complet high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Pain Au Seigle Complet a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Pain Au Seigle Complet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (11 g). Overall that places it in band A.

How much Pain Au Seigle Complet is 100 calories?

About 46 g of Pain Au Seigle Complet equals 100 kcal.

Is Pain Au Seigle Complet high in sugar or fat?

Per 100 g it has 3 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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