Pain Complet Seigle

Pain Complet Seigle by Bio Village has 208 kcal per 100 g.

Pain Complet Seigle contains 6.8 g of protein per 100 g.

Yes — carbohydrates provide 81% of its calories (39 g per 100 g, of which 1 g is sugar). It also delivers 7.2 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 39 g of carbs come from starch and fiber rather than sugar.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.2 g). Overall that places it in band A.

About 48 g of Pain Complet Seigle equals 100 kcal.

Per 100 g it has 1 g sugar and 1.1 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.