Pain Complet Au Seigle Bio

Pain Complet Au Seigle Bio by Bio Village, Marque Repère has 208 kcal per 100 g. One serving (50 g) is about 104 kcal.

Pain Complet Au Seigle Bio contains 4.8 g of protein per 100 g — about 2.4 g per 50 g serving.

Yes — carbohydrates provide 81% of its calories (37 g per 100 g, of which 0.8 g is sugar). It also delivers 9.9 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 37 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (9.9 g). Overall that places it in band B.

About 48 g of Pain Complet Au Seigle Bio equals 100 kcal.