Other · Nutrition facts

Organic Soy Unsweetened

46 kcal per 100 g, with 5.1 g protein, 3 g carbs and 2.1 g fat. Full micronutrients and serving info below.

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Organic Soy UnsweetenedNutri-Score ACompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
5.1 g
Protein
40% of calories
3 g
Carbs
23% of calories
2.1 g
Fat
37% of calories
Macro split
Protein 40%Carbs 23%Fat 37%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar0.8g
Saturated fat0.4g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium4.2mg0% DV
Potassium187.3mg4% DV
Calcium18.1mg1% DV
Iron0.8mg4% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0859918004378 · Data last verified:

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0859918004378

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Common questions

How many calories are in Organic Soy Unsweetened?

Organic Soy Unsweetened by three trees has 46 kcal per 100 g.

How much protein is in Organic Soy Unsweetened?

Organic Soy Unsweetened contains 5.1 g of protein per 100 g.

Is Organic Soy Unsweetened keto-friendly?

With 3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Organic Soy Unsweetened low in sodium?

Yes — just 4.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Organic Soy Unsweetened have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Organic Soy Unsweetened is 100 calories?

About 217 g of Organic Soy Unsweetened equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Soy Unsweetened high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Is Organic Soy Unsweetened high in sugar or fat?

Per 100 g it has 0.8 g sugar and 2.1 g fat (0.4 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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