Sliced Cavolo Nero Kale

Sliced Cavolo Nero Kale by Deluxe has 29 kcal per 100 g. One serving (80 g) is about 23 kcal.

Sliced Cavolo Nero Kale contains 2.4 g of protein per 100 g — about 1.9 g per 80 g serving.

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 345 g of Sliced Cavolo Nero Kale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

Per 100 g it has 0.9 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 42% of its calories, so portion size matters most here.