Other · Nutrition facts

Soja Natur Joghurt

by Food For Future,Penny

46 kcal per 100 g, with 4.2 g protein, 2.1 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Low carbLow calorie
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Soja Natur JoghurtNutri-Score ACompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
4.2 g
Protein
37% of calories
2.1 g
Carbs
19% of calories
2.2 g
Fat
44% of calories
Macro split
Protein 37%Carbs 19%Fat 44%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.6g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium72mg3% DV
Potassium232.5mg5% DV
Calcium35.2mg3% DV
Iron2.1mg12% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 23113497 · Data last verified:

Compare Soja Natur Joghurt with another food
Dietly — AI Calorie Counter

Log Soja Natur Joghurt in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Soja Natur Joghurt?

Soja Natur Joghurt by Food For Future,Penny has 46 kcal per 100 g.

How much protein is in Soja Natur Joghurt?

Soja Natur Joghurt contains 4.2 g of protein per 100 g.

Is Soja Natur Joghurt keto-friendly?

With 2.1 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Soja Natur Joghurt low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Soja Natur Joghurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Soja Natur Joghurt is 100 calories?

About 217 g of Soja Natur Joghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soja Natur Joghurt high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Is Soja Natur Joghurt a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

More Other foods

Explore all →
BSoupe De PoissonsSoupe De Poissons54 kcal · 5.8g proteinAMatelote De Thon Et Petits Légumes Plat De La Mer D'aucy 300gMatelote De Thon Et Petits Légumes Plat De La Mer D'aucy 300gD'aucy74 kcal · 7g proteinABœuf Aux Carottes Cuisiné Au Vin De CahorsBœuf Aux Carottes Cuisiné Au Vin De CahorsRaynal et Roquelaure66 kcal · 6.8g proteinBSoupe De Poissons Pointe De Piment D'espeletteSoupe De Poissons Pointe De Piment D'espeletteLiebig57 kcal · 5g proteinAPotée Aux ChouxPotée Aux ChouxWilliam Saurin66 kcal · 5.5g proteinAMatelote De Thon Et Petits LégumesMatelote De Thon Et Petits LégumesD'Aucy74 kcal · 7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API