Nougat Blanc Semi-tendre

Nougat Blanc Semi-tendre by La Confiserie d'Antan has 489 kcal per 100 g.

Nougat Blanc Semi-tendre contains 12.9 g of protein per 100 g.

Yes — 12.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 34.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 93% of its carbohydrates.

Yes — just 16.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (34.9 g); points in favor come from fiber (5.8 g), protein (12.9 g). Overall that places it in band C.

About 20 g of Nougat Blanc Semi-tendre equals 100 kcal. It is energy-dense, so small amounts add up quickly.