Snacks · Nutrition facts

Croquantissime

520 kcal per 100 g, with 14 g protein, 33 g carbs and 36 g fat. Full micronutrients and serving info below.

Serving: 45g
Good proteinCalorie denseHigh fiberIron richCalcium rich
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CroquantissimeNutri-Score CCompare
Amount

Showing values for 100 g

520 kcal
Calories
26% of a 2000 kcal day
14 g
Protein
11% of calories
33 g
Carbs
26% of calories
36 g
Fat
63% of calories
Macro split
Protein 11%Carbs 26%Fat 63%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar16g
Saturated fat3.2g16% DV
Sodium128mg6% DV
Calcium398mg31% DV
Iron5.3mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770012185114 · Data last verified:

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Barcode

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3770012185114

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Common questions

How many calories are in Croquantissime?

Croquantissime by Jolie Mama has 520 kcal per 100 g. One serving (45 g) is about 234 kcal.

How much protein is in Croquantissime?

Croquantissime contains 14 g of protein per 100 g — about 6.3 g per 45 g serving.

Is Croquantissime a good source of protein?

Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Croquantissime high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 48% of its carbohydrates.

Is Croquantissime a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Croquantissime have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (16 g), saturated fat (3.2 g); points in favor come from fiber (9.4 g), protein (14 g). Overall that places it in band C.

How much Croquantissime is 100 calories?

About 19 g of Croquantissime equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croquantissime high in calories?

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

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