Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770014878007 · Data last verified:
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Common questions
How many calories are in Chocolat Au Lait?
Chocolat Au Lait by Elsy has 475 kcal per 100 g. One serving (25 g) is about 119 kcal.
How much protein is in Chocolat Au Lait?
Chocolat Au Lait contains 13 g of protein per 100 g — about 3.2 g per 25 g serving.
Is Chocolat Au Lait a good source of protein?
Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Chocolat Au Lait high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Chocolat Au Lait high in saturated fat?
It has 16.8 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Chocolat Au Lait low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Chocolat Au Lait a good source of fiber?
It provides 21.1 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.
Why does Chocolat Au Lait have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (16 g), saturated fat (16.8 g); points in favor come from fiber (21.1 g), protein (13 g). Overall that places it in band C.
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