Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6003770000199 · Data last verified:
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Common questions
How many calories are in Nando's Garlic Peri Peri Sauce 135g?
Nando's Garlic Peri Peri Sauce 135g by Nando's has 50 kcal per 100 g. One serving (20 g) is about 10 kcal.
How much protein is in Nando's Garlic Peri Peri Sauce 135g?
Nando's Garlic Peri Peri Sauce 135g contains 0.8 g of protein per 100 g — about 0.2 g per 20 g serving.
Is Nando's Garlic Peri Peri Sauce 135g keto-friendly?
With 3.7 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Nando's Garlic Peri Peri Sauce 135g high in sodium?
Yes — 1967 mg of sodium per 100 g, about 86% of the daily value.
Why does Nando's Garlic Peri Peri Sauce 135g have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1967 mg). Overall that places it in band C.
How much Nando's Garlic Peri Peri Sauce 135g is 100 calories?
About 200 g of Nando's Garlic Peri Peri Sauce 135g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Nando's Garlic Peri Peri Sauce 135g high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
Is Nando's Garlic Peri Peri Sauce 135g high in sugar or fat?
Per 100 g it has 3.7 g sugar and 3.7 g fat (0.4 g saturated). Fat provides 65% of its calories, so portion size matters most here.
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