Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6003770007464 · Data last verified:
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Common questions
How many calories are in Peri Peri Sauce Hot?
Peri Peri Sauce Hot by Nando's has 44 kcal per 100 g. One serving (20 g) is about 9 kcal.
How much protein is in Peri Peri Sauce Hot?
Peri Peri Sauce Hot contains 0.8 g of protein per 100 g — about 0.2 g per 20 g serving.
Is Peri Peri Sauce Hot keto-friendly?
With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Peri Peri Sauce Hot high in sodium?
Yes — 2085 mg of sodium per 100 g, about 91% of the daily value.
Why does Peri Peri Sauce Hot have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2085 mg). Overall that places it in band C.
How much Peri Peri Sauce Hot is 100 calories?
About 227 g of Peri Peri Sauce Hot equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Peri Peri Sauce Hot high in calories?
No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.
Is Peri Peri Sauce Hot high in sugar or fat?
Per 100 g it has 2.1 g sugar and 2.7 g fat (0.4 g saturated). Fat provides 66% of its calories, so portion size matters most here.
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