Condiments · Nutrition facts

Peri Peri Sauce Garlic

by Nando's

58 kcal per 100 g, with 0.8 g protein, 3.7 g carbs and 3.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (20 g)
Low carb
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Peri Peri Sauce GarlicNutri-Score CCompare
Amount

Showing values for 100 g

58 kcal
Calories
3% of a 2000 kcal day
0.8 g
Protein
6% of calories
3.7 g
Carbs
29% of calories
3.7 g
Fat
65% of calories
Macro split
Protein 6%Carbs 29%Fat 65%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.7g
Saturated fat0.4g2% DV
Sodium2000mg87% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6003770008546 · Data last verified:

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Barcode

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6003770008546

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Common questions

How many calories are in Peri Peri Sauce Garlic?

Peri Peri Sauce Garlic by Nando's has 58 kcal per 100 g. One serving (20 g) is about 12 kcal.

How much protein is in Peri Peri Sauce Garlic?

Peri Peri Sauce Garlic contains 0.8 g of protein per 100 g — about 0.2 g per 20 g serving.

Is Peri Peri Sauce Garlic keto-friendly?

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Peri Peri Sauce Garlic high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Why does Peri Peri Sauce Garlic have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2000 mg). Overall that places it in band C.

How much Peri Peri Sauce Garlic is 100 calories?

About 172 g of Peri Peri Sauce Garlic equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Peri Peri Sauce Garlic high in sugar or fat?

Per 100 g it has 3.7 g sugar and 3.7 g fat (0.4 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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