Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5034424002918 · Data last verified:
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Common questions
How many calories are in Motapa?
Motapa has 311 kcal per 100 g.
How much protein is in Motapa?
Motapa contains 9 g of protein per 100 g.
Is Motapa high in carbs?
Yes — carbohydrates provide 70% of its calories (50 g per 100 g, of which 32 g is sugar). It also delivers 9 g of fiber.
Is Motapa high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 64% of its carbohydrates.
Is Motapa a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Motapa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (32 g); points in favor come from fiber (9 g), protein (9 g). Overall that places it in band C.
How much Motapa is 100 calories?
About 32 g of Motapa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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