Melt In The Middle Chocolate Pudding

Melt In The Middle Chocolate Pudding by Waitrose has 350 kcal per 100 g. One serving (142 g) is about 497 kcal.

Melt In The Middle Chocolate Pudding contains 3.9 g of protein per 100 g — about 5.5 g per 142 g serving.

Yes — 20.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 53% of its carbohydrates.

It has 13.6 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (20.2 g), saturated fat (13.6 g). Overall that places it in band D.

About 29 g of Melt In The Middle Chocolate Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.