2 Chocolate Melt In The Middle Puddings

2 Chocolate Melt In The Middle Puddings by Asda has 362 kcal per 100 g. One serving (135 g) is about 489 kcal.

2 Chocolate Melt In The Middle Puddings contains 3.9 g of protein per 100 g — about 5.3 g per 135 g serving.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (20 g), saturated fat (9.7 g). Overall that places it in band D.

About 28 g of 2 Chocolate Melt In The Middle Puddings equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.