Dark Chocolate & Salted Caramel

Dark Chocolate & Salted Caramel by Gu has 334 kcal per 100 g. One serving (70 g) is about 234 kcal.

Dark Chocolate & Salted Caramel contains 2.8 g of protein per 100 g — about 2 g per 70 g serving.

Yes — 26.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 79% of its carbohydrates.

It has 15.6 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (26.3 g), saturated fat (15.6 g). Overall that places it in band D.

About 30 g of Dark Chocolate & Salted Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.