Chocolate Chip Pastry Swirl

Chocolate Chip Pastry Swirl has 373 kcal per 100 g.

Chocolate Chip Pastry Swirl contains 3.8 g of protein per 100 g.

It has 12.7 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (11.4 g), saturated fat (12.7 g); points in favor come from fiber (3.7 g). Overall that places it in band D.

About 27 g of Chocolate Chip Pastry Swirl equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Per 100 g it has 11.4 g sugar and 21.3 g fat (12.7 g saturated). Fat provides 53% of its calories, so portion size matters most here.