Snacks · Nutrition facts

Marquesas

by Delaviuda

423 kcal per 100 g, with 10 g protein, 45 g carbs and 22 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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MarquesasNutri-Score CCompare
Amount

Showing values for 100 g

423 kcal
Calories
21% of a 2000 kcal day
10 g
Protein
10% of calories
45 g
Carbs
43% of calories
22 g
Fat
47% of calories
Macro split
Protein 10%Carbs 43%Fat 47%

Nutrition facts

per 100 g
Sugar30g
Saturated fat2.5g12% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0638564600505 · Data last verified:

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0638564600505

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Common questions

How many calories are in Marquesas?

Marquesas by Delaviuda has 423 kcal per 100 g.

How much protein is in Marquesas?

Marquesas contains 10 g of protein per 100 g.

Is Marquesas a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Marquesas high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Marquesas low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Marquesas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (30 g); points in favor come from protein (10 g). Overall that places it in band C.

How much Marquesas is 100 calories?

About 24 g of Marquesas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Marquesas high in calories?

Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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