Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0638564902494 · Data last verified:
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Common questions
How many calories are in El Almendro?
El Almendro by El Almendro has 405 kcal per 100 g.
How much protein is in El Almendro?
El Almendro contains 11.5 g of protein per 100 g.
Is El Almendro a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is El Almendro low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 46.5 g of carbs come from starch and fiber rather than sugar.
Is El Almendro low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is El Almendro a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does El Almendro have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), saturated fat (3.1 g); points in favor come from fiber (6 g), protein (11.5 g). Overall that places it in band A.
How much El Almendro is 100 calories?
About 25 g of El Almendro equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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