Grana Keto Chocolate Nuez

Grana Keto Chocolate Nuez by Grana has 407 kcal per 100 g. One serving (30 g) is about 122 kcal.

Grana Keto Chocolate Nuez contains 12.9 g of protein per 100 g — about 3.9 g per 30 g serving.

Yes — 12.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), saturated fat (8.4 g); points in favor come from protein (12.9 g). Overall that places it in band C.

About 25 g of Grana Keto Chocolate Nuez equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.