Mørk Sjokolade 86%

Mørk Sjokolade 86% by Freia has 645 kcal per 100 g. One serving (20 g) is about 129 kcal.

Mørk Sjokolade 86% contains 8.5 g of protein per 100 g — about 1.7 g per 20 g serving.

It has 35 g of saturated fat per 100 g — 175% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (645 kcal), sugar (13 g), saturated fat (35 g); points in favor come from fiber (13 g), protein (8.5 g). Overall that places it in band C.

About 16 g of Mørk Sjokolade 86% equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 645 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 322 kcal.