Snacks · Nutrition facts

Gra Nuts Mix Nuts

by Gra nuts

649 kcal per 100 g, with 24 g protein, 13.9 g carbs and 54.3 g fat. Full micronutrients and serving info below.

Serving: 28g
High proteinCalorie densePotassium
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Gra Nuts Mix NutsNutri-Score DCompare
Amount

Showing values for 100 g

649 kcal
Calories
32% of a 2000 kcal day
24 g
Protein
15% of calories
13.9 g
Carbs
9% of calories
54.3 g
Fat
76% of calories
Macro split
Protein 15%Carbs 9%Fat 76%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.3g
Saturated fat9.4g47% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium250mg11% DV
Potassium648.8mg14% DV
Calcium99.4mg8% DV
Iron2.1mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804800556261 · Data last verified:

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7804800556261

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Common questions

How many calories are in Gra Nuts Mix Nuts?

Gra Nuts Mix Nuts by Gra nuts has 649 kcal per 100 g. One serving (28 g) is about 182 kcal.

How much protein is in Gra Nuts Mix Nuts?

Gra Nuts Mix Nuts contains 24 g of protein per 100 g — about 6.7 g per 28 g serving.

Is Gra Nuts Mix Nuts a good source of protein?

Yes — 24 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Gra Nuts Mix Nuts high in saturated fat?

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Why does Gra Nuts Mix Nuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (649 kcal), saturated fat (9.4 g); points in favor come from protein (24 g). Overall that places it in band D.

How much Gra Nuts Mix Nuts is 100 calories?

About 15 g of Gra Nuts Mix Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gra Nuts Mix Nuts high in calories?

Yes — 649 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 324 kcal.

Is Gra Nuts Mix Nuts a good source of potassium?

It is a moderate source: 648.8 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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