Snacks · Nutrition facts

Premium 90% Cacao

635 kcal per 100 g, with 10 g protein, 19 g carbs and 55 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Premium 90% CacaoNutri-Score CCompare
Amount

Showing values for 100 g

635 kcal
Calories
32% of a 2000 kcal day
10 g
Protein
7% of calories
19 g
Carbs
12% of calories
55 g
Fat
81% of calories
Macro split
Protein 7%Carbs 12%Fat 81%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar10g
Saturated fat33g165% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium395.6mg8% DV
Calcium14.2mg1% DV
Iron4.9mg27% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001300803850 · Data last verified:

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8001300803850

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Common questions

How many calories are in Premium 90% Cacao?

Premium 90% Cacao by Despar, Spar has 635 kcal per 100 g.

How much protein is in Premium 90% Cacao?

Premium 90% Cacao contains 10 g of protein per 100 g.

Is Premium 90% Cacao a good source of protein?

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Is Premium 90% Cacao high in saturated fat?

It has 33 g of saturated fat per 100 g — 165% of the daily value, which counts as high.

Is Premium 90% Cacao low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Premium 90% Cacao a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Premium 90% Cacao have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (635 kcal), sugar (10 g), saturated fat (33 g); points in favor come from fiber (12 g), protein (10 g). Overall that places it in band C.

How much Premium 90% Cacao is 100 calories?

About 16 g of Premium 90% Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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