Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804654580351 · Data last verified:
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Common questions
How many calories are in Avellana Europea?
Avellana Europea by LAS MELLIZAS has 666 kcal per 100 g.
How much protein is in Avellana Europea?
Avellana Europea contains 16.8 g of protein per 100 g.
Is Avellana Europea a good source of protein?
Yes — 16.8 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Avellana Europea low in sodium?
Yes — just 5.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Avellana Europea have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (666 kcal), saturated fat (4.1 g); points in favor come from protein (16.8 g). Overall that places it in band C.
How much Avellana Europea is 100 calories?
About 15 g of Avellana Europea equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Avellana Europea high in calories?
Yes — 666 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 333 kcal.
Is Avellana Europea high in sugar or fat?
Per 100 g it has 4.2 g sugar and 56.6 g fat (4.1 g saturated). Fat provides 77% of its calories, so portion size matters most here.
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