Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489423867 · Data last verified:
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Common questions
How many calories are in Laugen-brezeln?
Laugen-brezeln by Grafschafter has 291 kcal per 100 g. One serving (68 g) is about 198 kcal.
How much protein is in Laugen-brezeln?
Laugen-brezeln contains 9.6 g of protein per 100 g — about 6.5 g per 68 g serving.
Is Laugen-brezeln high in carbs?
Yes — carbohydrates provide 76% of its calories (54.3 g per 100 g, of which 3.4 g is sugar). It also delivers 3.4 g of fiber.
Is Laugen-brezeln a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Laugen-brezeln have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g), protein (9.6 g). Overall that places it in band A.
How much Laugen-brezeln is 100 calories?
About 34 g of Laugen-brezeln equals 100 kcal.
Is Laugen-brezeln a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Laugen-brezeln high in sugar or fat?
Per 100 g it has 3.4 g sugar and 3.2 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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