Dalmatian Soup

Dalmatian Soup by Kania has 305 kcal per 100 g. One serving (14 g) is about 43 kcal.

Dalmatian Soup contains 8.6 g of protein per 100 g — about 1.2 g per 14 g serving.

Yes — carbohydrates provide 84% of its calories (63.7 g per 100 g, of which 13.2 g is sugar). It also delivers 1.5 g of fiber.

Yes — 5838 mg of sodium per 100 g, about 254% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.2 g), sodium (5838 mg); points in favor come from protein (8.6 g). Overall that places it in band C.

About 33 g of Dalmatian Soup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 13.2 g sugar and 1.4 g fat (0.9 g saturated). Fat provides 5% of its calories, so portion size matters most here.