Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489561873 · Data last verified:
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Common questions
How many calories are in White Baps?
White Baps by Connell Bakery has 316 kcal per 100 g.
How much protein is in White Baps?
White Baps contains 9.3 g of protein per 100 g.
Is White Baps high in carbs?
Yes — carbohydrates provide 75% of its calories (50.4 g per 100 g, of which 3.7 g is sugar). It also delivers 3.6 g of fiber.
Is White Baps a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does White Baps have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (452 mg); points in favor come from fiber (3.6 g), protein (9.3 g). Overall that places it in band B.
How much White Baps is 100 calories?
About 32 g of White Baps equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is White Baps high in sugar or fat?
Per 100 g it has 3.7 g sugar and 3.3 g fat (0.5 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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